Obesity is a condition characterized by the excess accumulation of fat. Genetics and unhealthy lifestyle habits are some causes of obesity. Obese people have a Body Mass Index (BMI) higher than 30. To know your BMI, you have to divide your height by your body weight. An individual with a BMI in the range of 25 to 29.9 is said to be overweight and they should start ayurveda therapy for weight loss at this stage.
Also, if obesity is left untreated, it can lead to a host of health disorders. These include Type 2 Diabetes, high blood pressure levels, high LDL cholesterol levels, heart-linked illnesses (including heart stroke and coronary heart disease), gallbladder disease, and Osteoarthritis (the deterioration of cartilage and bone in the joints). Obese people are advised to take ayurvedic fat loss treatment to lead a healthy life.
Additionally, obesity can lead to respiratory disorders, which affects the individual’s ability to perform daily tasks. Ayurveda fat loss treatment at Vedam Ayurveda can help to treat obesity effectively, thereby improving your overall health.
Ayurveda offers natural and holistic approaches to managing obesity by focusing on balancing the body’s energies (doshas), improving digestion, and boosting metabolism. Incorporating simple practices like using herbs such as Triphala, Guggul, ginger, and turmeric can help with fat burning and detoxification. Following an Ayurvedic diet that emphasizes light, warm foods and smaller portions, along with the use of digestion-enhancing spices like cumin and cinnamon, supports weight management. Regular exercise, such as walking or yoga, especially Surya Namaskar, is essential to keeping the body active and balanced. Detoxification treatments like Panchakarma can cleanse the body of toxins and improve metabolism. Additionally, adopting a healthy lifestyle by waking up early, managing stress with meditation, getting adequate sleep, and staying hydrated with warm water throughout the day can make a big difference in maintaining a healthy weight. These Ayurvedic practices together offer a natural, sustainable way to manage obesity.
Ayurvedic Medicine For Obesity Weight Loss Treatment
As part of weight loss treatment, the medical practitioners at Vedam Ayurveda prescribe many medicinal plants, including Brahmi, Triphala, and Garcinia cambogia. Moreover, herbs and spices can help obese people get rid of their excess fat. Incorporating black pepper, cinnamon, ginger, turmeric, fresh curry leaves, and mint into their daily diet is beneficial for them, too.
At Vedam Ayurveda, the ayurvedic treatment for reducing weight also includes the use of herbs such as black cumin (Kalonji) and Kino tree (Vijaysar).
Guggul is another ayurvedic herb for ayurvedic weight loss. It is a type of gum resin that is sourced from the Commiphora Mukul tree. This herb not only helps to reduce body fat but also treats fat metabolism issues.
Ayurvedic Treatment at Vedam Ayurveda
Ayurvedic weight loss treatment at Vedam Ayurveda is all about losing weight gradually. The first step is to make small changes in your daily diet and lifestyle patterns. This includes eating fruit for breakfast or cooking yourself a healthy lunch meal. Additionally, obese people should get enough sleep, refrain from smoking and drinking, and engage in physical activity when they adopt ayurveda and weight loss practices.
Besides that, ayurvedic weight loss treatment entails balancing your dosha for your overall well-being. Yoga and meditation are some ways to balance your dosha. Also, when you feel balanced, you can maintain healthy habits, making it easier for you to keep your weight down.
Ayurvedic Fat Loss Treatment Procedures
Many people have opted for ayurvedic weight loss treatment to manage obesity and witnessed good results. The combination of herbs, spices, yoga, and dietary changes is the best mantra to lose weight.
Ayurveda and weight loss practices
1. Try Fasting
Ayurveda fat loss remedies include fasting. It helps people to lose weight because they consume less food, and subsequently reduce their calorie intake. If you want to try fasting for weight loss, you can consult the medical experts at Vedam Ayurveda, who specialize in ayurvedic fat loss treatment. Only make sure you do not fast frequently for long hours because it causes dehydration and nutritional deficiencies.
2. Decrease Your Calorie Intake
Ayurvedic treatment for reducing weight does not prescribe eliminating fats or carbohydrates from your diet completely to reduce obesity. A better approach is to maintain a calorie count to keep your weight down.
3. Practice Yoga
Under ayurveda and weight loss practices, yoga is perceived to be an effective way to lose and manage weight. The medical professionals at Vedam Ayurveda teach many yoga asanas for managing obesity. Obese people are even advised to practice pranayams as part of ayurvedic fat loss treatment. Doing so helps to increase their stamina while cleansing their respiratory channels.
4) Reduces Swelling Symptoms
Among
Ayurvedic Fat Loss Treatment Benefits
Ayurvedic weight loss treatment at Vedam Ayurveda offers a range of benefits
A. Improves Metabolism
Body massages with therapeutic herbal powders are part of Ayurveda fat loss therapy at Vedam Ayurveda, leading to a higher metabolic rate and burning of more calories.
B. Reduces Fat Accumulation
At Vedam Ayurveda, the application of herbal powders under ayurvedic weight loss treatment is common. Such practices help to create friction, which leads to the breakdown of fat. This way, the body utilizes the body fat more effectively.
C. Aids Digestion
Ayurvedic weight loss treatment at Vedam Ayurveda includes dietary recommendations and herbal supplements. This helps to improve digestion, enhance metabolism, promote the absorption of nutrients by the body, and eliminate toxins from the body.
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Ayurvedic Weight Loss Dietary Recommendations
Diet is an important constituent of ayurvedic treatment for reducing weight. Some dietary suggestions for obese individuals when they have enrolled in the ayurvedic weight loss program at Vedam Ayurveda are as follows
Proteins
As part of the Ayurvedic diet for weighct loss, you must consume foods rich in proteins. You can then reduce your appetite and hunger levels.
Herbs & Spices
The intake of herbs and spices helps to lose weight by satiating the appetite. So, when you feel full for a long time, you consume less food and calories. Also, consuming hot peppers and other seasonings helps to manage obesity by supporting your metabolism.
Prebiotics
Some herbs and spices are good prebiotics, which increase good gut bacteria. Prebiotics help to reduce inflammation, enrich your mood, and boost your immunity levels.
Fruits & Vegetables
Fresh fruits and vegetables are good sources of carbohydrates and you can benefit from their consumption during the ayurveda fat loss treatment phase.
Whole Grains
Quinoa and brown rice come under whole grains; they help to nourish the body with fiber and protein.
