Ayurvedic treatment for reducing weight

By Vedam Ayurveda

Ayurvedic weight loss treatment in Bangalore

A condition known as obesity may entail an excessive quantity of fat. It's also important to remember that it's not just a cosmetic issue; rather, it's a larger health issue that can have a significant influence on your daily life in a variety of ways, thus you must undergo ayurvedic weight loss treatment in Bangalore for prevention of such disease.

Speaking of how it might make life difficult, the following is a list of signs and negative consequences that it may cause:

  • High blood pressure
  • High LDL cholesterol levels, low HDL cholesterol levels, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes
  • Coronary heart disease
  • Heart stroke
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

In addition, it impairs overall respiratory health, causes a lack of endurance, and makes it challenging for affected individuals to do daily duties. It is important to seek ayurvedic therapy for weight loss and get rid of this health issue forever.

When are you obese?

When a person's BMI (Body Mass Index) is higher than 30, they are said to be obese. To calculate the BMI, simply divide the person's height (in metres squared) by their body weight (in kilogrammes). A BMI of 25 to 29.9 suggests an individual is overweight, and it is preferable to take appropriate weight-loss and health-maintenance strategies at this time. Obesity is defined as a BMI of 30 or higher.

Ayurvedic medicine for obesity weight loss

Ayurvedic Plants / Herbs to Control Obesity

Triphala, Brahmi, and Garcinia cambogia are just a handful of the many medicinal plants that aid in weight loss. Fresh curry leaves, turmeric, mint, and spices like ginger, cinnamon, and black pepper are all well-recognised as being quite healthy.

Once properly refined and processed, guggul, a gum resin derived from the Commiphora mukul tree, is a well-known natural ingredient that helps treat abnormalities of fat metabolism. Studies have demonstrated that it can dissolve fat cells. Vijaysar (Kino tree) and Kalonji, often known as black cumin, are two more popular herbs utilised in Ayurveda treatment for weight loss.Furthermore, we provide the Ayurvedic Treatment For Psoriasis in bangalore

Triphala, garcinia cambogia, and brahmi are well known for their medicinal characteristics that may assist manage obesity if you're seeking an ayurvedic remedy for weight loss. Additionally, the best ayurvedic treatment for weight loss is guggul, a gum resin derived from the Commiphora Mukul tree. It is a well-known chemical with exceptional therapeutic effects and advantages for fat loss. Additionally, it's said that this plant can treat diseases related to fat metabolism and excess fat accumulation.

Ayurvedic Techniques to Control Obesity

People with obesity frequently start seeking an ayurvedic treatment for reducing weight because it is a challenging health issue. Here is some good news if you, too, are in the same situation or are looking for such solutions to support a friend or a loved one. A few Ayurvedic practices exist in the world of Ayurveda that may aid in managing obesity.

Here is a list of those procedures in more detail:

Fasting: Although it is frequently associated with religious beliefs, fasting also has other uses. For obesity treatment in Ayurveda, we advise consuming less food during fasting, this helps reduce calorie intake, yet the body will still burn some calories in some way. Be careful not to fast frequently or for an extended period of time. Dehydration and inadequate nourishment could result.

Reduce Your Calorie Intake: While it's not recommended to completely cut out all carbohydrates or fats from your diet under ayurvedic weight loss treatment Bangalore, you may wish to do so in order to control your obesity.

One may think about keeping track of their daily caloric intake for better management.

Practice yoga and pranayama: Ayurvedic weight loss treatment in Bangalore includes yoga and pranayama. Numerous yoga asanas can aid in the reduction of obesity and excess weight. In addition, pranayamas have a favourable effect on general strength and may promote a thorough cleaning of the respiratory system.

Maintain a healthy schedule: A disturbed sleep cycle and routine are additional causes of obesity. First of all, these behaviours could motivate people to eat more calories during the day. Second, a disrupted schedule might affect one's digestion and general health, which can result in indigestion, constipation, and other discomforts.

Avoid high-carb vegetables: Vegetables high in carbohydrates, including potatoes, corn, etc., can considerably exacerbate your obesity. It is imperative to avoid or at the very least limit the consumption of these vegetables because of this. Rice should also be avoided if you are trying to lose weight.

Here at Vedam Ayurveda, we have top-notch experts who can advise you on the best ayurvedic treatment for fat loss, so get in touch with us right away!

FAQ’s

1. Who is called obese?

A person is said to be obese and must take ayurvedic medicine for obesity and weight loss when the body’s calorie intake exceeds the number of calories burned, this leads to the storage of excess calories in the form of body fat. Excessive weight gain is caused when people consume more calories than the body needs. This occurs most commonly due to eating a diet high in fat and calories, following a sedentary lifestyle, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different Obesity-related factors such as genetic, hormonal, behavioral, environmental and cultural.

2. What are the health risks related to obesity?

In Ayurveda, a person who is lean or krusha is considered to be more healthy than a person who is obese. This is because, even if the lean person looks weak, the rate of his body metabolism is at an optimum level. Whereas an obese person, even though the person looks healthy and well built, is more susceptible to suffering from diseases and must undergo the best ayurvedic treatment for weight loss than a lean person as his body metabolism is at a lower rate.

Due to the above aspect, obese patients are at a higher risk of getting the following diseases.

  • Heart Disease
  • Liver Damage
  • Diabetes
  • Arthritis
  • Kidney Problems

3. How does ayurvedic therapy for weight loss help to reduce excess weight?

The ayurvedic treatment for fat loss can be given only after a thorough examination of the patient for his body constitutions, his Prakriti and his rate of metabolism. Ayurveda explains specific Ayurveda treatment for weight loss along with dietary regimens and exercise plans to be followed to reduce weight. This weight loss treatment is divided into two phases as rukshana (liquification of fat) and shodhana(body detoxification).

  • Rukshana: This therapy includes Udvartana- dry powder massage of the body which helps in fat metabolism and liquification.
  • Detoxification: Rukshana therapy is then followed by detoxification which includes therapeutic purgation to remove the toxins from the body.

Apart from the ayurvedic weight loss treatment Bangalore aspect, certain lifestyle changes according to Ayurveda principles also play a major role in aiding weight loss.
These lifestyle changes include:

  • Proper sleep cycle
  • Regular exercise or physical activities
  • Meditation or pranayam
  • Balanced diet
  • Improved digestion

4. How many days does one need to take up the ayurvedic treatment for
reducing weight?

The duration of the treatment varies between 10 to 15 days for a single session of detoxification.

5.What will be my diet during the ayurvedic weight loss treatment in
Bangalore?

Complete diet plan will be provided by your physician based on your body constitution and physical state. Generally the diet will include low carbohydrates, low fats and high fibre and protein diet.

6. What is the difference between being overweight and being obese?

Both terms imply the meaning of having body fat more than the required levels. However, the term obese generally means a much higher amount of fat than overweight.

7. What are steps people can take – both kids and adults – to break unhealthy habits that lead to obesity?

To lead a healthy life, it is essential to practice a healthy lifestyle from childhood itself. These habits include

  • Early to bed and early to rise (proper sleep cycle)
  • Regular physical activities (exercises, sports, yoga)
  • Timely intake of food
  • Heavy breakfast, moderate lunch and light dinner
  • Early dinner
  • Work-life balance

8. What are the symptoms of an obese person?

The symptoms seen in an obese person are:

  • Lethargy
  • Excessive sweating and body odor
  • Sagging and flabbiness of body parts
  • Pseudohunger- cravings for food always
  • Tongue coating
  • Inability to do any activities

9. What if I lose weight and put it back on again? Is there any complication or particular reason for this?

To obtain a sustainable weight loss one should build healthy habits rather than fixing a certain duration to achieve the goal of obesity treatment in Ayurveda. This method will neither give the required result nor make the body healthier. So changes in the lifestyle such as the gradual and regular practice of yoga or other physical exercises and proper food habits will help build a stronger and healthier body. This method although takes time, the results are forever to stay. We at Vedam Ayurveda give the best ayurvedic treatment for weight loss that will help you achieve your goal.

10. Does a bad diet cause you in putting up more fat?

Yes, bad diet habit is a major reason for putting on weight along with sedentary lifestyle.

Bad diet include:

  • Untimely food
  • Junk food
  • Aerated drinks
  • Repeated eating or munching
  • Short duration between two meals
  • Having food before the previous meal has been digested